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Untreated sleep disorders among police officers may adversely affect their health and safety and pose a risk to the public

A research showed 40 percent of police officers had symptoms of a sleep disorder, including sleep apnea and insomnia. Officers who screened positive for those disorders were also more likely to be burned out, depressed or have an anxiety disorder. … Continue reading

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Doctors combine CPAP treatment with oral appliance therapy

Doctors recommend continuous positive airway pressure (CPAP) as the gold standard of sleep apnea treatment. But 25 to 50 percent of patients do not use the treatment on a regular basis because they can’t tolerate the pressure produced by CPAP. … Continue reading

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Sleep apnea leads to heart disease

A new study has revealed that people with obstructive sleep apnea (OSA), a sleep disorder associated with obesity, have more non-calcified or “bad” plaque in their coronary arteries. “Our study reveals that individuals with obstructive sleep apnea are prone to developing … Continue reading

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Why Can't I Sleep?

et eight hours of shut-eye a night. Drink milk before bedtime to fall asleep faster. Mom’s advice not working for you? If you’re still wondering, Why can’t I sleep?, separate fact from fiction with these 10 common sleep myths… Spending … Continue reading

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Apnea May Be Cause for Nocturia

A new study finds that a significant number of patients with benign prostate enlargement (BPE) may have obstructive sleep apnea (OSA), which may be the reason for their night awakenings and urination. The study’s findings have been published in the Journal of the … Continue reading

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Why Sleep Apnea Raises Risk of Stroke, Heart Attack

Loud snoring can be a problem — and not just for other people trying to sleep with the noise. It can also be a sign of sleep apnea. People with this condition repeatedly stop breathing while they sleep, and may … Continue reading

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Short Sleeper: Are You Fooling Yourself?

There are plenty of stories about famous short sleepers to go around. Among those who claim (or claimed, as some are no longer with us) that they do perfectly well on four hours of sleep are Jay Leno, Madonna, Michelangelo, Napoleon Bonaparte, … Continue reading

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Are You Getting Enough Sleep?

The amount of sleep a person needs depends on many factors, including age. For example, in general: Infants require about 16 hours a day Teenagers need about 9 hours on average Most adults need 7 to 8 hours a night for the … Continue reading

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Sleep Deprivation May Increase Hunger

Sleep deprivation may lead to increased hunger and the consumption of more calories, according to a study from Columbia University’s New York Obesity Research Center. In addition to a number of other ill effects thought to be exacerbated by lack … Continue reading

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Sleep More, Eat Less, Lose Weight

The other day I read about yet another new diet — this one an anti-carb plan imported from France.  Do you ever feel like everywhere you look there’s some new fad diet?  Some claim you should only eat protein, others … Continue reading

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